The Effects of THC on Sleep
A good night’s sleep is important to one’s overall wellbeing and health. Experts recommend that adults should sleep seven to nine hours every night. Proper sleep contributes to memory formation, repairs muscle and tissue damage, and prevents sickness. Unfortunately, studies from dispensary show that about 30% of Canadians struggle with getting sleep. THC and weed may help.
THC from dispensary has long been used to manage sleep problems, including insomnia. Contemporary studies have shown that cannabis can shorten the time it takes to fall asleep, both for people who have sleep problems and those who don’t have such issues.
How Does THC Aid Sleep?
Once THC makes its way to the bloodstream, it travels to the brain and interacts with the brain receptors to cause a euphoric high in people. The exact mechanism is not completely understood but it is known that THC works by activating the CB1 receptors in the endocannabinoid system.
Studies have found a link between THC and an increase in slow-wave sleep, an important component of recovery and cerebral restoration.
Other effects of THC include:
- Heightened senses
- Slowed judgment
- Impaired memory and thinking
Marijuana strains at dispensary with high THC content can help you sleep better. For example, Cannabis indica strains of marijuana tend to have a more positive role in helping you sleep. Some people put often combine their sleep aids and marijuana for a more synergistic effect. For example, they may combine melatonin with marijuana to get high-quality sleep.
With that said, you must always consult with your doctor instead of trying to self-medicate. Your sleep problems may be a sign of a medical problem and you should rule this out
Terpenes in Marijuana Can Also Promote Sleep
Terpenes are commonly found in many plants around the world, including cannabis. Some terpenes, such as chamomile, are known for their ability to calm the nervous system and other benefits. And when you pair it with THC and CBD, this may result in enhanced sleep.
Besides relaxing terpenes products, you can find sleep gummies that contain cannabinoids such as THC and CBD in equal doses to help you manage sleep. Consult your favorite dispensary to see how it works for you.